Wednesday, June 09, 2010
Never eat more than you can lift
Or there is the popular saying "Don't bite off more than you can chew." After thinking about this, I believe you can apply it to so many things.
So you can call the men in white coats cuz I'm running again. I got suckered into the Ragnar Race Series -Wasatch back relay. You can check it out here: Ragnar Wasatch Back Relay
So anyways...after The Memorial run I started eating pretty good (shoveling it in). Then had the Pony Express days 5k 2 weeks later, so I cut back down, ran a little bit. Thought, "Hey I have a race here in a week, better start taking it serious."
Well now after the Pony express is over I'm packing it in again. Maybe its the after race munchies or something? Maybe the fact that alot of home made ice cream was available this weekend? But I can't seem to get enough food, and its all crap!
I have a big relay race in less than 2 weeks, farther distance than the 3 miles I'm used to. And I have to race 3 times within a 24hr period. Depending on my leg of the relay I could end up running 15 or more miles total. I've been eating, haven't been running like I need to. I need rest before the actual race so I have only a couple days to train my body for the distance without getting the "burn out" affect.
I feel bad for eating like a pig and not running it off. So I get in a funk. Now I'm trying to find something to get me out of the funk, again. Seems like a vicious circle. So I came across this quote: "Never eat more than you can lift."
So true! If you eat too much you can't get off the couch. Eat stuff that makes you sad, you can't get off the couch. If you drink something that makes you sad you can't lift yourself off the couch.
Coke has a new slogen out: "Open happiness". I tell you if that ain't the truth when I open up and take the first swig of an ice cold Vanilla Coke, "AHHHHH". I'm happy! But then the carbination robs my blood of oxygen, sugar stores itself as fat along my stomach and it makes me sad, I don't wanna get off the couch. I just wanna drink another. Then maybe get a whole plate of cookies and wash it down with another! Vicious circle.
I see some people take on too many "projects", too much work, too many burdens,and they say, "I have too much to do,I can't handle it all."
I say, "Don't." You got too much going on, too much stress holding you down you can't lift yourself up off the couch to do any of it. Never eat more than you can lift. Do what you can and hope for the best. Except your fate or be destroyed by it!
Seeing other go through rough times makes me think about my rough times and it has the same affect, don't wanna get up. Need to build up some sort of immunity to it. Still feel compassionate toward them, but not get so sucked into that I'm down there with them. "Who's gonna save you if you both drown" kinda thing.
I love the ice cream, I love the cookies, I love the soda. But I need to stop taking in more than I can carry. If I don't wanna get up and run its because something is weighing me down. Wether it be food, tired, kids, gotta just do it. Get up and get moving.
I'm afraid after the Ragnar there is nothing left to keep me motivated. Kinda don't wanna run in July or August cuz its too hot, but might have to suck it up. Maybe find a half marathon to train for. Still is a goal this year sometime, better do it soon before their all gone and I don't get a chance. Anybody know of one?
Anyways, there is my lecture to myself. Don't eat more than you can lift.
My song on my "race" playlist. Makes me want to move:
-All alone he turns to stone whiles holding his breath half to death
Terrified by whats inside. To save his life he crawls like a worm from a bird...